亚洲人白色发色

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月子餐30天食譜

2019年4月9日2018年1月17日作者 girls

顺产吃什么大全集，如果可以牙齿不好松软可口易消化能吸收，尽量不吃油炸或坚硬带壳，少量多餐，水分挥发多喝汤粥等，误食寒性的水果，三天后喝清淡的蛋汤、鱼汤等不要咸。做月子第1周主要是代谢周：甜糯米粥、红豆汤、薏仁饭每日两碗，奶水稀少木瓜茶生产三天后用。产后月子菜100例这本书不错，该书针对产后妈咪可能会出现的症状列出多道菜。剖腹产月子套餐禁忌术后一周内为避免胀气，禁食蛋类及牛奶，不要油腻，不要深色素，不吃激性生冷类食物。

如果要保持身材這1800千卡膳食減肥餐單適你美麗的你：

月子餐

	食譜1	食譜2
早餐	全麥蔬菜雞蛋卷餅：全麥粉60克，雞蛋50克（一個），黑豆芽菜50克，胡蘿蔔絲50克，筍絲20克，蝦皮3克，橄榄油5克，鹽1克黑芝麻黑米豆漿：黑芝麻10克，黑米10克，黃豆20克	煮玉米：80克（半根）小米燕麥花生粥：小米20克，燕麥20克，花生10克瑤柱蒸蛋：扇貝柱30克，雞蛋60克（一個）蒜蓉西蘭花：西蘭花150克，橄榄油5克，鹽1克
上午加餐	大杏仁：20克熱牛奶：200毫升	無糖酸奶：200毫升（放置室溫後喝）核桃仁：20克（2-3個大核桃）
午餐	紅豆紫米糯米燕麥小米粥：紅豆10克，紫米10克，燕麥10克，糯米10克，小米10克蝦仁炒豆腐：蝦仁30克，北豆腐50克，香菇40克，胡蘿蔔片30克，花生油8克，鹽1克蒜蓉菠菜：菠菜200克，大蒜5克，玉米油5克，鹽1克	蒸紫薯：100克黑米糯米小米飯：黑米20克，糯米10克，小米20克五彩時蔬瘦肉湯：胡蘿蔔50克、紫甘藍20克，香菇20克，菠菜100克，黃豆芽50克，裏脊肉75克，亞麻籽油5克，鹽1克金針菇燒豆腐：金針菇50克，豆腐100克，橄榄油5克，鹽1克
下午加餐	米酒蛋花蘋果湯：米酒30克，雞蛋50克（一個），蘋果100克（半個）	牛奶木瓜燕麥羹：牛奶200毫升，燕麥15克，木瓜80克
晚餐	小米花生大棗粥：小米30克，花生10克，和田大棗3個奶酪山藥：山藥150克，奶酪15克番茄炖牛肉：番茄100克，牛肉75克，花生油5克，鹽1克焯燙茼蒿蘸醬：茼蒿200克，芝麻醬5克，鹽1克，蒜3克	小米南瓜粥：小米30克，南瓜100克奶酪烤土豆：土豆100克，奶酪15克去油雞湯娃娃菜：雞湯150毫升，娃娃菜200克，花生油2克，鹽1克清炖大黃魚：香菇30克，黃魚200克（毛重），花生油8克，鹽1克
宵夜	脫脂牛奶：200毫升	小米粥：小米40克

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